April 2026 Wellness Hour Bozeman
Join us for a one-hour class that integrates science-based breathwork, mindfulness, movement, and sound healing. This session is designed to ease stress, support emotional health, and improve sleep. Whether you're a beginner or have prior experience, you’ll have the opportunity to re-center and find your flow while connecting with like-minded individuals.
Montana
March 2026 A day retreat with Wim Hof San Diego
The Breath Amigas met up in San Diego to spend the day with the "Iceman" Wim Hof!
Experience what it’s like to push your limits and unleash your full potential. This event is more than just a retreat; it’s a journey to yourself. Under the guidance of Wim Hof and surrounded by a select group of like-minded individuals, you will learn how to push your mental and physical limits. Prepare yourself for a transformative experience that will make you stronger, more resilient, and more alive.
February 2026 Guest panelist at Wellness Program and Expo, Grapevine
The Women’s Council of REALTORS® presented Mind • Body • Balance, a wellness program and expo open to REALTORS® and business professionals, designed to help participants reset, realign, and move forward with clarity and strength.
Our Amiga, Lyn, led the group in Coherence breathing which was offered prior to an activating sound bath. Lyn also participated on a panel with 4 other wellness experts, providing insight into how small conscious changes to breath can improve overall health and wellness.
Texas
February 2026 Valkryie Breathwork Facilitator Training, San Diego
A guest workshop on the science of breath and nasal breathing within a facilitator training at Valkyrie in Ocean Beach.
California
Valentine's Day 2026 Breathwork and Cold Plunge, Colleyville
Breathwork, sound healing, and a cold plunge with a small group at home!
Texas
January 2026 NCL Mini Meeting, Southlake
One-hour breath workshop for NCL with sound healing.
Texas
January 2026 Women's Health Nordic Flow Workshop, Colleyville
Experience breath training, sound healing, community, and an optional cold plunge Eventbrite link
Texas
January 2026 Nordic FLow Workshop for CEO's, San Diego
A special two-hour Nordic Flow Workshop for CEO's. Learn how breath can help enhance decision-making, focus, and composure. You will relax with a sound bath and build resiliency with an optional ocean plunge at the end!
California
November 2025 Calm Before the Holidays, Triple Tree Ranch
Join us for a one-hour class that integrates science-based breathwork, mindfulness, movement, and sound healing. This session is designed to ease stress, support emotional health, and improve sleep. Whether you're a beginner or have prior experience, you’ll have the opportunity to re-center and find your flow while connecting with like-minded individuals just in time for the holidays.
Montana
October 2025 Modern Mindfulness- Nordic Flow, Bozeman
DISCOVER HOW YOUR BREATH CAN:
Elevate energy levels
Balance emotions
Alleviate anxiety
Reduce stress
Improve sleep quality
Power physical & mental performance
Montana
August 2025 Francis Parker School -Faculty and Staff Workshop, San Diego
Nordic Flow Wellness Workshop for Educators
Get ready for the school year in this science-backed workshop featuring:
✔ Breathwork to regulate stress and sharpen focus
✔ Guided movement for emotional clarity
✔ Cold plunge to reset your nervous system (optional)
Whether you're new to breathwork or looking to deepen your practice, this is your chance to drop into your body, clear your mind, and connect with your colleagues.
California