Further Reading

We have compiled a list of books that can deepen your understanding and practice:

Breath: The New Science of a Lost Art by James Nestor  

A deep dive into the importance of proper breathing and its impact on health and well-being.

The Breathing Cure by Patrick McKeown  

An exploration of how breathing techniques can transform health and performance, based on     the Buteyko method. 

The Breathing Cure for Better Sleep: 7 Days to Quality Sleep Using the Buteyko Method by Patrick McKeown  

You’ll learn how to breathe gently through your nose, restore functional breathing, and apply simple yet powerful techniques to transform your sleep, naturally and effectively.

The Oxygen Advantage by Patrick McKeown 

Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster and Fitter―Improve Your Health and Fitness with Efficient Breathing Techniques.

Winter Swimming by Dr. Susanna Soberg

Learn more about the positive impacts of cold plunge therapy for our circulation, heart, lungs, skin, immune system, and metabolism.

The Healing Power of the Breath by Drs. Richard P. Brown MD and Patricia L. Gerbarg MD

The authors explain how breathing practices activate communication pathways between the mind and body, positively impacting the brain and calming the stress response.