Individual Sessions
Individual breathwork sessions are crafted to enhance your breath journey and can be offered in person or virtually. Each session includes customized breathwork techniques tailored to your specific needs, whether you struggle with sleep issues, snoring, anxiety, aim to boost your sports performance, or focus on recovery. Whatever your goal may be, we're here to support you. Reach out to one of the amigas directly for rates. We look forward to working with you.
Workshops
Our workshops can be tailored to your needs. We work with educators, administrators, adults, youth, and families. We also do corporate events. Our specialized workshops offer a holistic approach to wellness, blending transformative practices like guided breath training, sound healing, cold exposure, and mindful movement. Each 1-3 hour workshop, incorporates the science behind these methods, helping participants to understand benefits and apply them to their daily lives. Our expert guidance and interactive experiences will help you develop the mindful and healthy lifestyle you desire.
Breath Amigas at your event or retreat
Transform your wellness retreat into an unforgettable journey with the Breath Amigas Team! We offer specialized modalities such as breathwork, sound healing, and cold exposure, designed to elevate your guests' experience and foster profound relaxation and rejuvenation. Enhance your retreat by integrating these powerful practices, allowing your clients to embark on a holistic wellness journey that nurtures both body and mind. Let us help you create a transformative environment that promotes healing, connection, and personal growth. Elevate your retreat's offerings today!
Retreats
The Path to Wellness: A Multidisciplinary Approach.
This extended session invites participants to explore the intricate relationship between the mind and body through a combination of powerful practices: breath work, sound healing, cold therapy, and dynamic movement.
1. Breath Work Exploration and Guided Practice
Participants will delve into various breath work techniques designed to promote relaxation, clarity, and emotional release. Guided exercises will teach attendees how to harness their breath to manage stress and enhance mental focus. Understanding the physiological effects of different breathing patterns will empower individuals to incorporate these practices into their daily lives.
2. Sound Healing Experience
Immerse yourself in the healing vibrations of sound therapy. Using instruments like singing bowls, gongs, and tuning forks, this segment will engage participants in a sound bath experience, promoting deep relaxation and emotional release. Insights into how sound frequencies influence the body’s energy systems will enhance the understanding of this powerful healing modality.
3. Introduction to Cold Therapy
Discover the science behind cold exposure and its significant benefits for mental and physical health. This workshop will cover the physiological responses to cold therapy, including improved circulation, enhanced resilience, and reduced anxiety. Participants will have the opportunity to engage in guided cold exposure practices, allowing them to experience the invigorating effects firsthand.
4. Dynamic Movement Integration
Movement practices will be incorporated to facilitate the mind-body connection. Participants will engage in a series of gentle, mindful movements aimed at enhancing flexibility, strength, and overall well-being. This segment emphasizes the importance of movement in achieving harmony between the body and mind, reinforcing the lessons learned from the other practices.
The workshop culminates in a guided session integrating all the methods explored throughout the retreat. The holistic approach allows attendees to experience the synergistic effects of these practices in promoting a balanced and healthy lifestyle.
*Coming Soon*