artistic rendering of lungs with flowers and the words Breath Amigas below.

Breathe Consciously, Live Mindfully

At Breath Amigas, our mission is to empower individuals to harness the transformative power of breath as a tool for mindfulness practices, healing, and personal growth. We are dedicated to creating a supportive community where everyone can explore and practice breathing techniques to unlock better sleep, calm the mind, alleviate anxiety, boost sports performance and physical recovery.

Picture of 2 women standing in front of a mountain range.

Our Story

Gwen and Lyn met in vibrant Mexico City when they were in 5th grade. They remained close friends although life got busy as adults and they didn't see each other very often. Reconnecting at a James Nestor retreat in Costa Rica, the two friends realized they shared a passion for health. They embarked on an adventure, specializing in Breath techniques. They started Breath Amigas to share the healing power of conscious breathing with others.

Our Photos

A close up of three women's faces with Wim Hof and palm trees in the background.

View from above of women sitting in a cirlce on yoga mats.

Three women standing in front of a pair of painted golden angel wings.

A group of women standing in a hallway with their eyes closed.

Two women standing in front of women seated in a circle

A group of women standing in a circle being guided about a cold plunge.

A woman playing a Gong with people lying down on yoga mats.

Three women standing next to Wim Hof with people in the background.

Flyer for a Mind Body Balance wellness program and Expo that occurred on 2/28/2026.

Picture of a studio with instructor standing in the middle of people laying down on yoga mats.

A woman kneeling down to coach a woman in a cold plunge.

Photo of 3 women wearing the same Breath amigas branded baseball caps.

Picture of 8 people and a dog standing on a porch with mountains behind

Picture of several people seated on yoga mats in a garden and instructor standing in front.

A woman leading breathwork in a studio with many people on yoga mats lying down.

Photo of persons in a professional setting seated on chairs in a circular arrangement.

Studio with woman playing a gong and many persons laying on yoga mats.

Close up photo of a woman playing sound bowls.

We are excited to support you on your breathwork journey.

For inquiries related to breathwork techniques, mindfulness practices, or personal growth, please reach out to breathamigas@gmail.com.

breathamigas.com

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