Breathe Consciously, Live Mindfully

artistic rendering of lungs with flowers and the words Breath Amigas below.

Breathe Better. Feel Better. Live Better.

Science-based breath training for stress relief, better sleep, and everyday well-being.

At Breath Amigas, we teach practical breathing techniques to help you build resilience and improve your well-being.

Join us for in-person breathwork classes, individual sessions, workshops, and customized wellness events.

Picture of 2 women standing in front of a mountain range.

Our Story

Gwen and Lyn met in fifth grade in Mexico City and remained friends despite life's many adventures. Years later, they reconnected at a James Nestor retreat in Costa Rica and discovered a shared passion for health and the power of breathing. Inspired by their experiences and training, they founded Breath Amigas to help others discover the benefits of conscious breathing.

Explore Our Classes

Breath Training in Action

Small-group breathwork class practicing breathing techniques

Instructor leading an in-person Breath Amigas breathing class

Breath Amigas instructor teaching a group wellness workshop

Participants enjoying a group breathwork and sound healing session

Instructor guiding participants through a group breathwork session

Guided breathing and cold plunge experience with Breath Amigas

Outdoor breathwork class with participants practicing breathing techniques

Sound healing experience featuring crystal singing bowls

Let's Breathe Together!

Interested in a class, private session, or customized wellness event? We'd love to hear from you. breathamigas@gmail.com

breathamigas.com

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