Breathe Consciously, Live Mindfully
Gwen
Gwen
Gwen
Breath Amigas Co-Founder
Gwen's passion for holistic health and wellness has shaped her life for decades. Born in Canada and raised around the world, she brings a unique perspective and a warm, nurturing approach to her teaching.
After a career in education, Gwen turned her focus to helping others discover the benefits of conscious breathi
Breath Amigas Co-Founder
Gwen's passion for holistic health and wellness has shaped her life for decades. Born in Canada and raised around the world, she brings a unique perspective and a warm, nurturing approach to her teaching.
After a career in education, Gwen turned her focus to helping others discover the benefits of conscious breathing, yoga, sound healing, and cold water therapy.
A certified yoga instructor with additional training and certifications in Nordic Flow, Oxygen Advantage, Buteyko, and Valkyrie, Gwen combines science-based breathing techniques with holistic wellness practices to support physical and emotional well-being.
Now based in both Montana and San Diego, Gwen enjoys helping individuals and groups develop practical skills to improve their health, build resilience, and feel their best.
Lyn
Gwen
Gwen
Breath Amigas Co-Founder
Lyn's passion for conscious breathing grew from her work as a Licensed School Psychologist and Licensed Professional Counselor-Supervisor, helping children and families develop emotional regulation skills. Her professional experience sparked a deeper interest in the connection between breathing, the nervous system,
Breath Amigas Co-Founder
Lyn's passion for conscious breathing grew from her work as a Licensed School Psychologist and Licensed Professional Counselor-Supervisor, helping children and families develop emotional regulation skills. Her professional experience sparked a deeper interest in the connection between breathing, the nervous system, and emotional well-being.
Combining her background in psychology with training in Buteyko, Oxygen Advantage, and Nordic Flow, Lyn enjoys sharing practical, science-based breathing techniques to help people manage stress, improve sleep, and build resilience.
Through Breath Amigas, she brings her enthusiasm for breath training to individuals and groups, helping people discover how small changes in breathing habits can support everyday health and well-being.
Adele
Independent Breath Training Practitioner
Adele
Based in Santa Barbara, California, Adele is a certified Nordic Flow Level II Breathwork Coach who is passionate about helping others discover the benefits of conscious breathing.
Her interest in breath training began during a personal search for deeper wellness. As Adele shares:
"I discovered
Independent Breath Training Practitioner
Adele
Based in Santa Barbara, California, Adele is a certified Nordic Flow Level II Breathwork Coach who is passionate about helping others discover the benefits of conscious breathing.
Her interest in breath training began during a personal search for deeper wellness. As Adele shares:
"I discovered breathwork during a personal search for wellness that went beyond surface-level solutions. What I found was transformative. Breath became more than just an automatic function — it became a pathway to clarity, energy, and deep healing."
Inspired by her experience, Adele pursued advanced training in breathing techniques rooted in science and nature. She enjoys helping people manage stress, improve sleep, and feel more grounded in everyday life.
As a guest collaborator, Adele occasionally joins Breath Amigas for special workshops and wellness experiences, bringing her own perspective and expertise.