November 2025 Calm Before the Holidays, Triple Tree Ranch
Join us for a one-hour class that integrates science-based breathwork, mindfulness, movement, and sound healing. This session is designed to ease stress, support emotional health, and improve sleep. Whether you're a beginner or have prior experience, you’ll have the opportunity to re-center and find your flow while connecting with like-minded individuals just in time for the holidays.
Montana
October 2025 Modern Mindfulness- Nordic Flow, Bozeman
DISCOVER HOW YOUR BREATH CAN:
Elevate energy levels
Balance emotions
Alleviate anxiety
Reduce stress
Improve sleep quality
Power physical & mental performance
Montana
August 2025 Francis Parker School -Faculty and Staff Workshop, San Diego
Nordic Flow Wellness Workshop for Educators
Get ready for the school year in this science-backed workshop featuring:
✔ Breathwork to regulate stress and sharpen focus
✔ Guided movement for emotional clarity
✔ Cold plunge to reset your nervous system (optional)
Whether you're new to breathwork or looking to deepen your practice, this is your chance to drop into your body, clear your mind, and connect with your colleagues.
California