July 26, 2026 Breathwork at Rise Texas
Explore science-based techniques designed to support emotional well-being, enhance sleep quality, and elevate overall performance. Experience guided breath training incorporating the “why” and set to relaxing music.
Wear: comfortable clothes. Bring: Yoga mat (or borrow a mat @Rise), pillow, and blanket.
Sign up at RISE
Texas
July 26, 2026 Modern Mindfulness Bozeman
Join us on for a transformative workshop inspiring you to go below the surface.
During this 3-hour workshop, you will experience science based breathwork, mindfulness, and sound healing to help ease stress, navigate emotional health, and improve sleep and performance, and you'll end with an optional cold plunging adventure, learning how to use your breath to navigate a stressful (and ultimately rewarding!) environment - the cold.
Whether you're a beginner or an experienced, this workshop is designed to help you re-center to find your flow.
Montana
Sign up on Eventbrite
June 2026 Montana Festival at Umvelt Bozeman
Join Umvelt for a special Montana Festival morning of conversation, connection, and contrast therapy at Bozeman's timeless bathhouse inspired by the Slavic Banya tradition.
What to expect: Dynamic movement and vocal release, guided breath work, standing and seated meditation, and open social circuits through the spa.
Montana
April 2026 Wellness Hour Bozeman
Join us for a one-hour class that integrates science-based breathwork, mindfulness, movement, and sound healing. This session is designed to ease stress, support emotional health, and improve sleep. Whether you're a beginner or have prior experience, you’ll have the opportunity to re-center and find your flow while connecting with like-minded individuals.
Montana
March 2026 A day retreat with Wim Hof, San Diego
The Breath Amigas met up in San Diego to spend the day with the "Iceman", Wim Hof!
Under the guidance of Wim Hof and his team, along with a group of like-minded individuals, we learned how to push mental and physical limits using his brand of wellness techniques. We were inspired by Wim's personal story and are honored to have been able to learn from and experience this master live and in person!
February 2026 Guest panelist at Wellness Program and Expo, Grapevine
The Women’s Council of REALTORS® presented Mind • Body • Balance, a wellness program and expo open to REALTORS® and business professionals, designed to help participants reset, realign, and move forward with clarity and strength.
Our Amiga, Lyn, led the group in Coherence breathing which was offered prior to an activating sound bath. Lyn also participated on a panel with 4 other wellness experts, providing insight into how small conscious changes to breath can improve overall health and wellness.
Texas
February 2026 Valkryie Breathwork Facilitator Training, San Diego
A guest workshop on the science of breath and nasal breathing within a facilitator training at Valkyrie in Ocean Beach.
California
Valentine's Day 2026 Breathwork and Cold Plunge, Colleyville
Breathwork, sound healing, and a cold plunge with a small group at home!
Texas
January 2026 NCL Mini Meeting, Southlake
One-hour breath workshop for NCL with sound healing.
Texas
January 2026 Women's Health Nordic Flow Workshop, Colleyville
Experience breath training, sound healing, community, and an optional cold plunge Eventbrite link
Texas
January 2026 Nordic FLow Workshop for CEO's, San Diego
A special two-hour Nordic Flow Workshop for CEO's. Learn how breath can help enhance decision-making, focus, and composure. You will relax with a sound bath and build resiliency with an optional ocean plunge at the end!
California