October, 2026
Find your Breath with Class of '86
Westport
October- As part of Staples High School's Reunion events, held at the Westport Public Library. Lyn will guide and inform us on science-based breathing techniques
Connecticut
Breathwork and Contrast Therapy at Umvelt
Bozeman
October 13- This 2-hour session is designed to ease stress, support emotional health, and improve sleep. The heat/cold contrast deepens the calming effects of the breathwork. Sign up at Umvelt.co
Montana
September, 2026
Conscious Breathing Texas
Thrive Parent Support Group with Lyn. Help yourself and help your child by learning how to harness the power of breath as a tool for mental and physical health. Offered at White's Chapel Methodist Church.
August 2026
Breathwork at Rise Collective
This class will go beyond "take a deep breath". You will learn surprising techniques to both calm in the moment and train your respiratory system for future resilience. Sign up at Rise Collective RISE
Texas
Conscious Breathing Texas
Thrive Parent Support Group with Lyn. Open to all parents of children with special needs. Come learn and experience the power of functional breathing. Free @ White's Chapel Methodist Church
July 26, 2026
Breathwork at Rise Texas
Explore science-based techniques designed to support emotional well-being, enhance sleep quality, and elevate overall performance. Experience guided breath training incorporating the “why” and set to relaxing music.
Wear: comfortable clothes. Bring: Yoga mat (or borrow a mat @Rise), pillow, and blanket.
Sign up at RISE
Texas
Modern Mindfulness Bozeman
During this 3-hour workshop, you will experience science based breathwork, mindfulness, and sound healing to help ease stress, navigate emotional health, and improve sleep and performance, and you'll end with an optional cold plunging adventure, learning how to use your breath to navigate a stressful (and ultimately rewarding!) environment - the cold.
Whether you're a beginner or an experienced, this workshop is designed to help you re-center to find your flow.
Montana
Sign up on Eventbrite
June 2026 Montana Festival at Umvelt Bozeman
Join Umvelt for a special Montana Festival morning of conversation, connection, and contrast therapy at Bozeman's timeless bathhouse inspired by the Slavic Banya tradition.
What to expect: Dynamic movement and vocal release, guided breath work, standing and seated meditation, and open social circuits through the spa.
Montana
April 2026 Wellness Hour Bozeman
Join us for a one-hour class that integrates science-based breathwork, mindfulness, movement, and sound healing. This session is designed to ease stress, support emotional health, and improve sleep. Whether you're a beginner or have prior experience, you’ll have the opportunity to re-center and find your flow while connecting with like-minded individuals.
Montana
March 2026 A day retreat with Wim Hof, San Diego
The Breath Amigas met up in San Diego to spend the day with the "Iceman", Wim Hof!
Under the guidance of Wim Hof and his team, along with a group of like-minded individuals, we learned how to push mental and physical limits using his brand of wellness techniques. We were inspired by Wim's personal story and are honored to have been able to learn from and experience this master live and in person!
February 2026
Valkryie Breathwork Facilitator Training, San Diego
A guest workshop on the science of breath and nasal breathing within a facilitator training at Valkyrie in Ocean Beach.
California
Guest panelist at Wellness Program and Expo, Grapevine
The Women’s Council of REALTORS® presented Mind • Body • Balance, a wellness program and expo open to REALTORS® and business professionals, designed to help participants reset, realign, and move forward with clarity and strength.
Our Amiga, Lyn, led the group in Coherence breathing which was offered prior to an activating sound bath. Lyn also participated on a panel with 4 other wellness experts, providing insight into how small conscious changes to breath can improve overall health and wellness.
Texas
Valentine's Day 2026 Breathwork and Cold Plunge, Colleyville
Breathwork, sound healing, and a cold plunge with a small group at home!
Texas
January 2026
Women's Health Nordic Flow Workshop, Colleyville
Experience breath training, sound healing, community, and an optional cold plunge Eventbrite link
Texas
NCL Mini Meeting, Southlake
One-hour breath workshop for NCL with sound healing.
Texas
Nordic FLow Workshop for CEO's, San Diego
A special two-hour Nordic Flow Workshop for CEO's. Learn how breath can help enhance decision-making, focus, and composure. You will relax with a sound bath and build resiliency with an optional ocean plunge at the end!
California