Breathe Consciously, Live Mindfully
Breath Training Classes
Discover how the way you breathe can influence your health and well-being. Our one-hour, in-person classes combine science-based education with practical breathing techniques to help manage stress, improve sleep, and build resilience. We partner with studios, residential communities, recreation centers, and schools to bring engaging, accessible breath training classes to local communities.
Individual Sessions
Personalized breath training tailored to your goals. Whether you're looking to improve sleep, manage stress, enhance athletic performance, or support recovery, we'll help you develop practical breathing techniques for everyday life. Sessions are available in person or virtually. In Bozeman, Montana, Gwen also offers breath training in conjunction with contrast therapy at Umvelt in Bozeman, MT.
Workshops and Wellness Experiences
Bring Breath Amigas to your next wellness event, workshop, or retreat!
We collaborate with schools, businesses, wellness studios, and community organizations to create engaging experiences that combine science-based breath training with complementary practices such as sound healing, mindful movement, and cold exposure.
From wellness events and retreats to customized group experiences, we tailor our offerings to your audience and goals.