Breathe Consciously, Live Mindfully
October 2026
Find Your Breath with the Class of ’86 | Westport, Connecticut
As part of Staples High School's reunion activities, Lyn introduced classmates to science-based breathing techniques during a gathering at the Westport Public Library.
Breath Training & Contrast Therapy | Umvelt, Bozeman, Montana
This two-hour wellness experience combined guided breath training with heat and cold contrast therapy. Participants explored techniques to reduce stress, support emotional well-being, and improve sleep.
August & September 2026
Conscious Breathing | THRIVE Parent Support Group, Texas
Lyn introduced parents to science-based breathing techniques at White's Chapel Methodist Church in Southlake.
Find Your Breath Training | RISE Collective, Texas
Participants in Colleyville explored science-based breathing techniques to reduce stress, promote calm, and build greater respiratory resilience.
July 2026
Breath Training | RISE Collective, Texas
Participants explored science-based breathing techniques to manage stress, improve sleep, and support emotional well-being. Guided practice combined breathing education with relaxing music.
Modern Mindfulness | Bozeman, Montana
This three-hour wellness workshop combined science-based breath training, mindfulness, and sound healing. Participants explored techniques to reduce stress, support emotional balance, and improve sleep, with an optional cold plunge experience.
May & June 2026
Peak Fitness Practices | IV Lagree, Texas
Participants in Euless experienced Performance breathing gears for fitness during a Lagree workout prior to a Nordic Flow Cold Plunge.
Montana Festival | Umvelt, Bozeman
This special wellness gathering at Umvelt combined guided breath training, mindful movement, meditation, and contrast therapy. Participants enjoyed an opportunity for connection and relaxation in a traditional bathhouse setting.
March & April 2026
Breathing Tips for Teachers | Treetops School, Texas
Teachers in Euless learned how breathing regulates behavior in order to support students with learning.
Wellness Hour | Bozeman, Montana
This one-hour wellness experience combined science-based breath training, mindfulness, movement, and sound healing. Participants explored techniques to manage stress, support emotional well-being, and improve sleep.
February 2026
Valkyrie Breathwork Facilitator Training | San Diego, California
Gwen led a guest workshop at Valkyrie in Ocean Beach explored the science of breathing and the benefits of nasal breathing as part of a facilitator training program.
Women's Wellness Program & Expo | Grapevine, Texas
Lyn participated as a guest panelist and guided attendees through coherent breathing before a sound bath. The event brought together wellness professionals to explore practical approaches to health and well-being.
Valentine's Day Breath Training & Cold Plunge | Colleyville, Texas
An intimate wellness gathering led by Lyn combined guided breath training, sound healing, and an optional cold plunge.
January 2026
Women's Health Nordic Flow Workshop | Colleyville, Texas
This wellness workshop combined science-based breath training, sound healing, community connection, and an optional cold plunge.
NCL Mini Meeting | Southlake, Texas
Breath Amigas offered a one-hour breath training workshop for National Charity League participants, incorporating guided breathing and sound healing.
Nordic Flow Workshop for CEOs | San Diego, California
This two-hour workshop introduced business leaders to breathing techniques designed to support focus, decision-making, and resilience. The experience included a relaxing sound bath and an optional ocean plunge.
November 2025|Calm Before the Holidays - Triple Tree Ranch
Our one-hour class at Triple Tree Ranch in Bozeman, Montana, combined science-based breath training, mindfulness, movement, and sound healing. Participants explored practical techniques to reduce stress, support emotional well-being, and improve sleep while connecting with others in a welcoming environment.
October 2025|Modern Mindfulness - Bozeman
This interactive workshop combined Nordic Flow breath training, mindful movement, and practical techniques to support relaxation and well-being. Participants explored how conscious breathing can help manage stress, balance emotions, improve sleep, and enhance physical and mental performance.
August 2025 | Faculty & Staff Wellness Workshop - San Diego
Breath Amigas offered a Nordic Flow wellness workshop for faculty and staff at Francis Parker School. This interactive experience combined science-based breath training, mindful movement, and optional cold exposure. Educators explored practical techniques to manage stress, improve focus, and support emotional well-being as they prepared for the new school year.
August 2025 | Keller Counseling Association CEU - Texas
This class for mental health professionals in Keller/Fort Worth, addressed how conscious breathing can influence anxiety. The autonomic nervous system and Buteyko breathing techniques were presented. Attendees received continuing education credit for licensure.